| This Blog Opened Up On :August 13, Tuesday, 2012 to the
Present. |
My Diet 2012 By Dr. Scanlan & Dr. Jacobs & Dr. Smith
Because your "Adult Onset Diabeties Type 2"
NO SODAS!
No Bread : except for Multi Grain & Fiber One Cereal
No Potatos
No Rice
No White Pasta : Just Wheat
No Sweets : But 1nce a week
Take Crystal Light ~ Propel ~ HEB Flavored Water ~ Fuze
Walmart Flavored Water ~ICE Flavored Water ~ Wylers Fruit Drink.
Take 1%Milk , Almond Breeze is ok.
Drink Plenty Of Water.
Only a small amount of Grape Juice.
Do the 5 P’s : Fresh pears, peaches, plums, papaya, and mangos.
You CAN Have all the Vegitables you want.
Limit the amount of cheese you eat.
Limit the amount of salt intake.
Sugarfree Mints
And Yes, We Will Get You On A Diet, Yet!
Bland Diet
: Chicken Rice Soup ~ Chicken Noodle Soup ~ Tomato Soup ~ Chicken Broth
~ Beef Bouillon ~ Mashpotatos ~ Rice ~ Ensure ~ 1%Milk ~ Bananas ~ Smoothies
~ Toast ~ Pudding ~ Jello ~ Sprite ~ Diet Cherry Dr. Pepper ~ Watermelon
~ Concord Grape Juice ~ Apple Juice ~ Hot Herbal Tea ~ Water
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November 26, Tuesday, 2013
Blood Sugar : Weight : 299.0 lbs. I gained 1 lbs. and lost .4 lbs.
Breakfast :Carnation Instant Breakfast ~ Yogurt
Snack :Pumpkin Cookie and Pumpkin Bread
Lunch : @ Taco & Salsa : Dr. Pepper ~ Toastada Chips ~ Salsa
~ 1 Flour Tortila w/Butter ~ 3 Cheese Enchilladas ~Potatoes ~ Refried Beans ~ Water
Snack :@ Starbucks : Pumpkin Frappaccino w/Whipped Cream
Dinner :Popcorn ~ Water
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October 24, Thursday, 2013
Blood Sugar : Weight : 300.6lbs
Breakfast :@ Daylight Doughnuts : 2 Doughnuts ~Doughnut Holes ~ Choc Milk
Snack :Water ~ Flavored Water
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October 15, Tuesday, 2013
Blood Sugar : Weight : 300.6lbs.
Breakfast : @ Eienstiens Bagels : Pumpkin Walnut Crunch Bagel ~ Pumpkin Smear
~ Hot Choc w/ Whipped Cream
Snack :@ Starbucks : Stitches : Pumpkin Frappaccino w/Whipped Cream
Lunch : @ Taco & Salsa : Stitches : Chicken Fajita~ Avacado~Refreid Beans and Cheese Taco ~ Diet Dr. Pepper
Dinner : @ Zio’s : Black Olive ~ Green Olive ~ Pepperoni Pizza ~ Water
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October 13, Sunday, 2013
Blood Sugar : Weight : 304.4 lbs.
Breakfast : V8 Spicy ~ Hot Herbal Tea ~ Special K Chocolately Delight ~ 1%Milk
Lunch : Rootbeer Slush ~ Ranch Beans ~ Tamales ~ Avacados
Snack :Walmart Flavored Water
Dinner : Spaghetti ~ Meatballs
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October 9, Wednesday, 2013
Blood Sugar : Weight : 304.4 lbs. Oops Gained 5lbs.
Breakfast :Strudels ~ Sausage Links ~ V8 ~ Hot Herbal Tea
Lunch : Pot Roast ~ Yellow Squash ~ Jello
Snack : Grape Flavored Water
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September 30, Monday, 2013
Blood Sugar : Weight : 299.6 lbs.
Breakfast :Water ~ Cereal ~ 1%Milk ~ Smoothie ~ Hot Herbal Tea
Lunch : Macaroni & Cheese ~ Asparagus ~ Wylers Fruit Punch
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September 29, Sunday, 2013
Blood Sugar : Weight : 299.6 lbs.
Breakfast : Peach Nectar ~ Nutri Grain Bar ~ Water
Lunch : Stew ~ Crystal Light ~ Water
Snack :Ghiradelli 1 Piece of Drk Choc 60% : Yes I Cheated! YUM!!!!!!!
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September 28, Saturday, 2013
Blood Sugar : Weight : 299.6 lbs.
Breakfast : Peaches ~ Pears ~ Eggo Waffles x 2 ~ Maple Syrup ~ Hot Herbal Tea ~ 1%Milk
Snack :xReg Crackers ~ x7 Special K Crackers ~ Chili ~ ¾ a Big Red Zero
Lunch : Stew ~ ¼ of a Big Red Zero
Dinner : 1% Milk ~ Pinapple
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September 27, Friday, 2013
Blood Sugar : Weight : 299.6 lbs.
Breakfast :HEB Doughnuts x2 ~ Smoothie ~ Hot Herbal Tea
Lunch : @ Coopers BBQ : Turkey ~ Sauce ~ Beans ~ Potato Salad~ Coleslaw
~ Peach Cobbler ~ Blackberry Cobbler : “Yes, I Cheated !” YUM!!!!!!!
Snack : @ Dairy Queen : Choc Dipped in Cup : “Yes, I Cheated !“ YUM!!!!!!
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September 25, Wednesday, 2013
Blood Sugar : Weight : 299.6 lbs.
Breakfast :Carnation Instant Breakfast ~ 1%Milk ~ 1 Yogurt
Lunch : @ Red Robin : ½ a Chocolate Malt ~ Fries ~ Cajun Ragin Chicken Sandwich ~ Water :I cheated ! YUM!!!
Snack : Big Red Zero
Dinner : Pepper Jack Cheese Piece and a Swiss Cheese Piece
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September 24, Tuesday, 2013
Blood Sugar : Weight : 299.6 lbs.
Breakfast :Strawberries ~ Honey Dew ~ Canteloupe ~ Pineapple
~ Red Seedless Grapes ~ 2 Yogurts ~ Hot Herbal Tea
Snack : Water
Lunch : Water ~ @ Subway : @ Stitches : ½ a Turkey/Ham/Cucumber/pepper/Onion Sauce Sandwich
Snack : 3 Pieces of Coconut Dark Chocolate :I cheated YUM!!!!
Dinner :@ Golden Wok : Curry Malaysian Chicken ~ Dim Sum Noodles
~ Egg Drop Soup ~ Water ~ Crispy Noodles
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September 22, Sunday, 2013
Blood Sugar : Weight : 299.6 lbs.
Breakfast :Nutri Grain Bar ~ Special K Pastry Crisps ~ OJ
Snack :Strawberry Watermelon Flavored Water
Lunch : Chili ~ Rice ~ Beans ~ HEB Flavored Water
Snack :Arizonia Watermelon Drink
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September 21, Saturday, 2013
Blood Sugar : Weight : 299.6 lbs.
Breakfast :2 Yogurts ~ Chocolate Milk
Snack :Wheat Thins
Lunch : @ Cheddars : Veg Plate and Soup : Carrots ~ Red Beans & Rice
~ Coleslaw ~ Broccolli & Cheese Casarole ~ Green Beans with Carmalized Onions
~ Strawberry Lemonade ~ Water ~ ½ of a Monster Skillet Cookie and Ice Cream “I Cheated”
Snack : Big Red Zero
Dinner : Popcorn
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September 18, Wednesday, 2013
Blood Sugar : Weight : 299.6 lbs. I lost 2.6 lbs! Yeay!
Breakfast :Peach~Pear ~ Smoothie ~ Pork Chop ~ Hot Herbal Tea
Lunch : Leftovers : Angel Hair with Black Olives and Garlic and Oil ~ Flavored Water ~ 1%Choc Milk
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September 17, Tuesday, 2013
Blood Sugar : Weight : 302.2 lbs.
I had a Great Emotional Day!
Lunch :@ Edible Fruit : A Bowl of Mixed Fruit
~ @ Stitches From The Heart : Chicken Salad ~ Pineapple ~ Coffee Cake ~ Water
Dinner : @ Pasiano’s : Angel Hair with Black Olives and Garlic and Oil ~ Water
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September 16, Monday, 2013
Blood Sugar : Weight : 302.2 lbs.
Breakfast :Smoothie ~ Yogurt and Oatmeal ~ Hot Herbal Tea ~ Water
Lunch : My Pot Roast ~ Onions ~ Garlic ~ Mashed Potatoes ~ Gravy ~Green Beans ~ Beets
Snack : 2 Mints
Dinner :Peanut Butter and Grape Jelly Sandwich ~ 1 % Milk
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September 14, Saturday, 2013
Blood Sugar : Weight : 302.2 lbs.
Breakfast :Water ~ Oatmeal and Yogurt ~ Hot Herbal Tea ~ Cran Raspberry Juice
Snack : Big Red Zero
Lunch : Hot Dogs ~ Ketchup ~ Ranch Style Beans ~ Crystal Light
Dinner : "My Pot Roast" ~ Onions ~ Garlic ~ Carrots ~ Crystal Light
Dessert : Ghiradelli Choc x2 small Pieces “ I cheated”
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September 13, Friday, 2013
Blood Sugar : 144 Weight : 302.2 lbs.
Breakfast : V8 ~ Fiber One Shreaded Wheat Cereal ~ Hot Herbal Tea
Snack : Water
Lunch : Smart Ones TV Dinner : Swedish Meatballs ~ Grape Jelly~Peanut Butter on Wheat Bread ~ HEB
Flavored Water
Snack : Water ~ Crystal Light
Dinner :Night Hawk TV Dinner : Sirlon ~ Mac and Cheese ~ ½ a Big Red Zero
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September 12, Thursday, 2013
Blood Sugar : Weight : 302.2 lbs.
Breakfast :Oatmeal with Yogurt Blended Together ~ Smoothie ~ Hot Herbal Tea
Lunch : Smart Ones TV Dinner : Schwein Chicken ~ ½ of Big Red Zero ~ Propel
Snack :1/2 of a Fast Break Candybar
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September 11, Wednesday, 2013
Blood Sugar : Weight : 302.2 lbs.
Breakfast :Yogurt ~ Honey dew melon ~ Smoothie ~ Hot Herbal Tea
Lunch : Hamburger ~ Swiss Cheese ~ Spicy Ketchup ~ Green Beans ~ Propel ~ ½ Big Red Zero
Snack :1/4 of a Big Red Zero
Dinner : HEB Flavored Water ~ Cream of Asparagus Soup
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September 10, Tuesday, 2013
Blood Sugar : Weight : 302.2 lbs.
Breakfast :Honey dew melon ~ Hot Herbal Tea
Lunch : x2Water ~ Chinese Food : @ Stitches : Spicy Chicken ~ Carrots
~ Broccolli ~ Spring Roll ~ 1 Cookie
Snack : Big Red Zero
Dinner : @ Mimi’s : Strawberry and Watermelon Water ~ Strawberry Bannana Yogurt Smoothie
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September 9, Monday, 2013
Blood Sugar : Weight : 302.2 lbs. I lost 6.6 lbs YEAY!!!!!!!!
Breakfast :Honey dew melon ~ Carrot Juice ~ Little Sausage Sizzlers
~ Special K Chocolate Delight Cereal ~ 1%Milk ~ Hot Herbal Tea
Lunch : HEB Flavored Water ~ Smart Ones TV Dinner : Pot Roast
Dinner : @ Bill Millers : HOME: Turkey ~ Hashbrowns ~ Coleslaw ~ Roll ~ Water
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September 8, Sunday, 2013
Blood Sugar : Weight : 308.8 lbs.
Breakfast :Carrot Juice ~ Fiber One Lemon Bar
Lunch : Sirlon Steak ~ Seasoned Carrots ~ Collard Greens ~ Cucumbers ~ Crystal Light
Dinner :Popcorn ~ Double Noodle Soup ~ 1%Milk
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September 6, Friday, 2013
Blood Sugar : Weight : 308.8 lbs.
Breakfast :Cantaloupe ~ Hot Herbal Tea
Lunch : Yogurt ~ Smart Ones TV Dinner : Schwein Chicken and Vegtibles ~ HEB Flavored Water ~ 1%Milk
Dinner :Chillimac ~ Avacado’s ~ Collard Greens
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September 4, Wednesday, 2013
Blood Sugar : Weight : 308.8 lbs.
Breakfast :@ Einstiens Bagels : Pumpkin Bagel ~Pumpkin Smear ~ Chochotlet : I cheated !
Snack :Peanut Butter Filled Pretzels ~ Propel ~ Walmart Coconut Pineapple Water
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September 3, Tuesday, 2013
Blood Sugar : Weight : 308.8 lbs.
Breakfast :Canteloupe ~ Special K Chocolate Delight Cereal ~ 1%Milk ~ Hot Herbal Tea
Lunch : @ Edible Fruit : Strawberry ~Cantaloupe ~ Honeydew ~ Red Seedless Grapes ~ Pineapple ~Water
Snack Walmart Water : Cherry Limeade ~ Carrot Juice ~ Cookies ~ Special K Southwestern Chips
Dinner : @Romes’ Pizza : @ Home : ½ of a Pepperoni, Black Olive, Green Olive Pizza : I cheated !
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September 1, Sunday, 2013
Blood Sugar : Weight : 308.8 lbs.
Breakfast : Lemon Bar ~ Cran Raspberry Juice ~ Carnation Instant Breakfast ~ 1%Milk
Snack : Propel ~ 4 Miniture Hershey Bars : I cheated!
Lunch : Pot Roast ~ Broccoli ~ Mayo ~ Dill Weed ~ Turnips
~ Iced Herbal Tea ~ Klondyke Ice Cream Bar : I cheated !
Dinner :Chili ~ Rice ~ Broccoli ~ Turnips ~ Iced Herbal Tea ~ Water
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August 30, Friday, 2013
Blood Sugar : Weight :308.8
Breakfast :Peaches ~ Pears ~ Yogurt ~2 Biscuits ~Hot Herbal Tea
Lunch : 4 Apple Slices and Peanut Butter ~ Peas & Corn ~ Fajita Chicken Spring Rolls ~ Gatoraide
Dinner : Wheat Pasta and Sauce ~ Gatoraide ~ Black Olives ~ Klondike Ice Cream Bar : I cheated !
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August 29, Thursday, 2013
Blood Sugar : Weight : 308.8 lbs.
Breakfast :Carnation Instant Breakfast ~ 1%Milk ~ Fiber One 90 Calorie Lemon Bar
~ Special K Choc Pretzel Cereal Bar ~ Fiber One Choc & Oats Cereal Bar ~ Hot Herbal Tea
I took a nap most of today. Guess I needed it.
Snack :Water ~ Special K Cheddar Crackers
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August 27, Tuesday, 2013
Blood Sugar : Weight : 308.8 lbs.
Breakfast :@ Daylight Doughnuts : Doughnut Holes and Choc Milk
Lunch : @ Edible Fruit : Fruit bowl : Redseedless Grapes ~ Strawberries
~ Cantaloupe ~Honeydew ~ Pineapple ~ Water
Snack : @ Sonic : Peanut Butter Hot Fudge Shake “I Cheated”
Dinner : @ Chick Fe La’ : Spicy Chicken ~ Buffalo Sauce ~ Honey Mustard Sauce
~ Water ~Crystal Light “I Cheated”
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August 26, Monday, 2013.
Blood Sugar : Weight :308.8.
Breakfast :Peaches ~ Berry Muffins ~ Crock Butter ~ V8 Spicy ~ Hot Herbal Tea ~ Water
Lunch : @ Sea Island : Grilled Chicken ~ Hot Spicy Green Beans ~ Coleslow ~ Tarter Sauce
~ Hush Puppies ~ Lemonade
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August 25, Sunday, 2013
Blood Sugar : Weight :308.8
Breakfast :Special K Cereal Bar Choc Pretzel ~ Special K Pastry Crisps Cookies & Cream
~ Fiber One Lemon Bar
Lunch : Bobbies Special ~ Crystal Light
Snack :Special K Chips : Southwestern Ranch x14 ~ HEB Peanut Butter Filled Pretzels x8 ~ HEB Flavored Water
~ 2 Sips of a Big Red “I Cheated”
Dinner : Popcorn
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August 24, Saturday, 2013
Blood Sugar : Weight :308.8
Breakfast :@ Einstiens Bagels : “Everything Bagel” with Garden Veggie Smear ~ Chochotlet “I cheated!”
Snack :Gatoraide
Lunch : Turkey Pot Pie ~ Side Dish of Cheese Macaroni & Broccolli ~ Italian Pineapple Soda
Dinner : Bobbies Special ~ Italian Soda ~ Special K Chips 90 Calorie
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August 23, Friday, 2013
Blood Sugar : Weight :308.8
Breakfast :Strawberries ~ Golden Delicious Apple ~ Special K Cinnamon Pecan Cereal ~ 1%Milk
~ 1%Milk in Glass ~ Hot Herbal Tea
Snack :HEB Flavored Water ~ Water ~ Special K Choc Pretzel Bar
Lunch : Smart Ones TV Dinner : Schwein Chicken
Snack :Special K : Pastry Crisps Cookies & Cream
Dinner :@ Subway : On Wheat bread ~ Turkey ~ Guacamole ~ Swiss Cheese ~ Black Olives ~ Onion Sauce
~~ HEB Flavored Water ~ Pineapple Chunks
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August 22, Thursday, 2013
Blood Sugar : Weight :308.8
Breakfast :Strawberry Nutra Grain Bar ~ Hot Herbal Tea ~ Oatmeal ~ Carrot Juice
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August 21, Wednesday, 2013
Blood Sugar : Weight :308.8
Breakfast :Hot Boullion ~ Smoothie ~ Special K Cinnamon Pecan Cereal ~ 1%Milk
Snack :Carrot Juice ~ HEB Flavored Water ~ 90 Calorie Cinnamon Coffee Cake Bar Fiber One
~ Special K Cereal Bar Chocolate Pretzel
Lunch : Water ~ Meatloaf ~ Jello Pretzel ~ Honey Bar
Snack : Special K Chips x12
Dinner :Macaroni & Cheese ~ HEB Flavored Water
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August 20, Tuesday, 2013
Blood Sugar : Weight :308.8
Breakfast : Oatmeal ~ Carrot Juice ~ Herbal Hot Tea
Lunch : Big Red “I cheated” ~ Bean & Cheese Flour Taco with Red Salsa “I Cheated”
~ Herbal Peach Tea Iced ~ Pretzel Jello ~ Honey Bar
Snack : Special K Chips x10
Dinner :Meatloaf ~ Carrots& Broccolli ~ Gatoraide ~ Avacado 1/2
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August 19, Monday, 2013
Blood Sugar : Weight :308.8
Breakfast :Special K Cinnamon Pecan Cereal ~ 1% Milk ~ Carrot Juice ~ Herbal Hot Tea
Snack :Special K Chocolate Pretzel Cereal Bar
Lunch : Meatloaf ~ Seasoned Carrots ~ Jello ~ HEB Flavored Water
Dinner :Special K Chips x10 ~ Glucerna Beverage ~ Garlic Chicken Springrolls
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August 18, Sunday, 2013
Blood Sugar : Weight :308.8 I lost 6. lbs and gained .6 lbs
Breakfast :Carrot Juice ~ Fiber One 90 Calorie Cinnamon Coffee Cake Bar
Lunch : Stuffed Bell Pepper ~ Seasoned Carrots ~ Crystal Light ~ Jello
Dinner :Crystal Light ~ Special K Chips x10 ~ Pretzel Sticks~ Pepper Jack Cheese
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August 17, Saturday, 2013
Blood Sugar : Weight : 314.2
Dinner :Formosa Gardens : Walnut Chicken
Dessert : Godiva Mint Drk Choc ½ a bar and a Big Red
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August 16, Friday, 2013
Blood Sugar : Weight : 314.2 lbs
Breakfast :Cantaloupe ~ 1%Milk ~ Hot Herbal Tea
Snack :Fiber One Cinnamon Coffee Cake Bar ~ HEB Flavored Water
Lunch : @ Dairy Queen : Smores Blast ~ Steakfingers ~ Fries ~ Texas Toast ~ Gravy
Snack :Cherry Dr Pepper
Dinner :Top Roman Soup
Dessert :Peach Cobbler ~ Creamy Creations French Vanilla Ice Cream
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August 14, Wednesday, 2013
Blood Sugar : Weight : 314.2 Lbs.
Breakfast : Strudel ~ 1%Milk ~ Hot Herbal Tea ~ ½ a Lemon~ 1/2 a Peanut Butter N Choc~1/2 a Apple Crisp Doughnut
Lunch : 2 Hot Dogs ~ Spicy Ketchup ~ Crystal Light ~Peach Cobbler
~ Creamy Creations French Vanilla Ice Cream
Snack :Cherry Dr. Pepper
Dinner : "Left Overs": Cajun Chicken ~ Garlic Bread
~ Garlic/New Potato/Pinenut/Chicken/Cheese/Rosemary Pizza
Dessert : Peach Cobbler ~ Creamy Creations French Vanilla Ice Cream
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August 13, Tuesday, 2013
Blood Sugar : Weight : 314.2 Lbs. OUCH! Not Good!
Breakfast : At Daylight Doughnuts : Banana Cake ~ Devils Food ~ Doughnut Holes and Chocolate Milk
Lunch : At Stitches From The Heart :Half a Crossiant and Water ~ Tres Leches Cake.
Snack : Water ~ Cherry Dr Pepper.
Dinner : At Fisherman’s Wharf Bass Pro Shop, I had Cajun Chicken
~ Garlic Bread ~ Sugary Bread ~ Butter ~ Dr. Pepper
Dessert :Chocolate Mouse Cake ~ Vanilla Ice Cream.
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