| This Blog Opened Up On :December 23, Sunday, 2012 to June 30, Tuesday, 2013. |
My Diet 2012 By Dr. Scanlan & Dr. Jacobs & Dr. Smith
Because your "Adult Onset Diabeties Type 2"
NO SODAS!
No Bread : except for Multi Grain & Fiber One Cereal
No Potatos
No Rice
No White Pasta : Just Wheat
No Sweets : But 1nce a week
Take Crystal Light ~ Propel ~ HEB Flavored Water ~ Fuze
Walmart Flavored Water ~ICE Flavored Water ~ Wylers Fruit Drink.
Take 1%Milk , Almond Breeze is ok.
Drink Plenty Of Water.
Only a small amount of Grape Juice.
Do the 5 P’s : Fresh pears, peaches, plums, papaya, and mangos.
You CAN Have all the Vegitables you want.
Limit the amount of cheese you eat.
Limit the amount of salt intake.
Sugarfree Mints
And Yes, We Will Get You On A Diet, Yet!
Bland Diet
: Chicken Rice Soup ~ Chicken Noodle Soup ~ Tomato Soup ~ Chicken Broth
~ Beef Bouillon ~ Mashpotatos ~ Rice ~ Ensure ~ 1%Milk ~ Bananas ~ Smoothies
~ Toast ~ Pudding ~ Jello ~ Sprite ~ Diet Cherry Dr. Pepper ~ Watermelon
~ Concord Grape Juice ~ Apple Juice ~ Hot Herbal Tea ~ Water
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July 30, Tuesday, 2013
Breakfast :Smoothie ~ @ Starbucks : Vanila Bean Frappacino ~ Choc Chip Swirl Coffee Cake
Snack :Macadamia Nut Choc.Turtle
Snack : Water
@ Sonic : HOME :Watermelon Slush
Lunch : Macaroni Salad ~ 4 Crackers
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July 21, Sunday, 2013
Breakfast : Cran Cherry Juice ~ Yogurts ~ Water
Snack : 4 Miniture Hershey Bars : Crackle ~ Mr. Goodbar ~ Hersheys Milk Choc ~ Special Dark Choc
Snack : Cherry Dr. Pepper
Lunch : Bobby's Special ~ Greek Salad ~ Crystal Light
~ 2 Cookies ~ Creamy Creations Choc Mint Chip Ice Cream and French Vanilla Ice Cream
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July 16, Tuesday, 2013
Breakfast :Smoothie
Snack : Fruit Bowl of Honeydew ~ Cantaloupe ~ Red Seedless Grapes ~ Pineapple ~ Strawberry
~ Choc Sauce ~ Coke ~ Water
Lunch : @ Zio’s : HOME: Pepperoni & Black Olive Pizza 2 Slices ~ 1%Milk ~ Reeces Pieces
Dinner :@ Cheddars : Chocolate Shake ~ Small Cup of Potato Soup
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July 15, Monday, 2013
Dinner : @ Zio's : Pepperoni and Black Olive Pizza and Water and an Italian Wedding Cake
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July 12, Friday, 2013
Breakfast : Cran Cherry Juice ~ HEB Flavored Water
Lunch : @ Subway : HOME : Wheat bread ~ Black Olives ~ Turkey ~ Guacamole ~ Sweet Onion Sauce ~ Swiss Cheese ~ 1/2 a Big Red
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July 2, Tuesday, 2013
Breakfast :Smoothie ~ Hot Herbal Tea
Snack : First, Stephanie introduced me to Edible Fruit, for a $2.99 Small bowl ofHoneydew, Cantaloupe,
~Pineapple, Strawberry’s and Seedless Red Grapes with Chocolate Sauce for dipping .
Then, she took me on a “REAL Tour” of the stitches store. So I can see Everything they had.
Lunch : @ Chic Fa Le’ : Spicy Chicken Sandwich w/ pickles and Honey Mustard ~ Waffle Fries and Dr. Pepper
Dinner:Wild Red Soda ~ Popcorn
Dessert :Rocky Road Creamy Creations Ice Cream
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June 23, Sunday, 2013
Breakfast : Hot Herbal Tea ~ Carrot Juice ~ Strudels
Lunch : Ice Herbal Tea ~ T-Bone Steak ~ Turnips ~ Green Beans ~ Green Bean Nectar
~ Cucumbers ~ Coconut Layered Cake
Snack : Cashews and Hazelnuts ~ Iced Herbal Tea
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June 22, Saturday, 2013
Breakfast :Struedel ~ Hot Herbal Tea
Snack :@ Movie Theater : Pretzel and Part of dad’s Drink
Lunch :@ Orange Leaf : Peanut Butter & Oatmeal Spice Cookie Yogurts with Choc Sprinkles
Lunch : @ Rudy’s BBQ : Turkey ~ Sauce ~ Creamed Corn ~ Beans ~ Potato Salad ~ Big Red
Snack :HEB Flavored Water ~ Coconut Layered Cake
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June 21, Friday, 2013
Breakfast : @ Einstiens Bagels : HOME : Chochotlet ~ "Everything Bagel" with Garden Veggie Smear
Lunch : Leftovers : Curry Chicken ~ Rootbeer
Dinner : 1/2 a Frozen Pizza ~ Sara Lee Coconut Layered Cake ~ 1%Milk
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June 20, Thursday, 2013
Breakfast :Mornon Chochotlet ~ Honeydew Melon ~ Peaches
~ 1 % Milk “in-Cereal” ~ Fiber One Pillows ~ 1%Milk “in-Glass”
Snack :Water ~ Butterscotch Disc
Lunch :Barqs Rootbeer ~ BBQ Potato Chips
Dinner : @ Beifangs : Curry Chicken ~ Soup Chips ~ Egg Drop Soup ~ Eggrolls x2 ~ Diet Coke
Dessert :@ Beifangs : Fortune Cookie ~ @ Starbucks : Vanilla Bean Frapaccino
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June 14, Friday, 2013
Breakfast :Carnation Instant Breakfast ~ 1%Milk ~ 2 Yogurts
Snack :2 Rice Puddings ~ BBQ Chips ~ HEB Flavored Water ~ Herbal Ice Tea
Lunch :@ Subway : HOME : Turkey ~ Black Olives ~ Sweet Onion Sauce
~ Swiss Cheese on Wheat Bread ~ Herbal Ice Tea
Dinner : Popcorn ~ Spicy V8 Juice
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June 13, Thusday, 2013
Breakfast : Hot Herbal Tea ~ Chiriso & Potato Taco
Snack :Water
Lunch :Pimento Cheese Sandwich on Multigrain Bread ~ 2 Koshure Pickles
~ Potato Salad ~ HEB Flavored Water
Dinner : Chili Reno ~ Carne Gasada ~ Spanish Rice ~ Corn ~ Sweet Herbal Iced Tea
Dessert : Oatmeal Crème Pie Cookie ~ Rice Pudding
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June 11, Tuesday, 2013
Breakfast :Apple Turnovers ~ OJ ~ Hot Herbal Tea ~ Water
Lunch : @ Willies’ : Chicken Tortilla Soup with Rice ~ Water
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June 10, Monday, 2013
Breakfast :Pondulsay ~ Hot Herbal Tea ~ Cran Cherry Juice ~ Honey Dew
Lunch :@ Martha’s : Cheese Enchiladas ~ Charo Beans ~ Rice ~ Flour Tortila ~ Tostadas ~ Salsa
Snack : Water ~ @ Brudles : Azteca Gelata
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June 6, Thursday, 2013
Breakfast :Cracklin Bran Cereal ~ 1%Milk ~Smoothie ~ Hot Herbal Tea
Lunch :Turkey ~ Swiss Cheese on Multgrain Bread ~ Koshur Pickles ~ Black Olives ~ Avacado
Snack :@ Starbucks : HOME : Blueberry Muffin ~ Vanilla Bean Frappacino
Dinner : @ Subway : HOME : Wheat Bread ~ Guacamole ~ Sweet Onion Sauce ~ Turkey ~ Black Olives
Dessert : @ Subway : HOME : 1 Chocolate Chip Cookie
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June 5, Wednesday, 2013
Dinner : @ Rome’s Pizza : Tuscany Pasta : Penne ~ Black Olives ~ Pinenuts ~ Garlic
~ Italion Suasage ~ Maranara Sauce ~ Garden Salad ~ Dr. Pepper
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June 4, Tuesday, 2013
Breakfast :@ Mimi’s : Chocolate Mouse Muffin ~ Apple Cinnamon Muffin
~ Strawberry Smoothie ~ Water ~ Potatoes
Snack : Big Red ~ ½ Arizonia Watermelon Drink
Dinner :@ Schlotskys’ : Small Original ~ Cracked Pepper Chips ~ Dr. Pepper
Dessert : @ Schlotskys’ : ½ White Choc Macadamia Nut Cookie ~ ½ Choc Chip Cookie ~ ½ Fudge Cookie
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June1, Saturday, 2013
Breakfast :Mexican Chochotlet w/Whipped Cream and Cinnamon ~Pondusa : which is Sweet Bread
~Potatoes : Papa Rancherdos.
Snack : Watermelon Fresca.
Lunch : Stew ~ HEB Flavored Water ~ Peaches
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May 18, Saturday, 2013
Breakfast : Smoothie ~ Apple Turnovers ~ Banana ~ Hot Herbal Tea
Lunch : Scalloped Potatoes ~ Hot Dog ~ Texas Caviar ~ Brocolli Salad ~ Strawberry Jello ~ 3 Diet Dr. Peppers on Ice.
Dessert : German Chocolate Cake ~ Lemon Chess Pie ~ Apple Pie.
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April 24,Wednesday, 2013:
BREAKFAST : Kaloncha’s ~ Hot Herbal Mint Medley Tea
LUNCH : Rudy’s BBQ in Waco : Turkey & Sauce ~ Creamed Corn ~ Peach Cobbler
SNACK : We shared a Mexican Coke made with Cain Sugar.
SNACK : Buc-cee’s : Fudge ~ French Vanilla Hot Chocolate & Dad got his Taffy and Peanut Brittle.
DINNER : Spaghetti ~ Sauce ~ Root Beer
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April 23,Tuesday, 2013:
BREAKFAST : Hot Herbal Mint Medley Tea ~ Cheese Quesadillas ~ 3 Sausage Patties ~ OJ and Salsa.
SNACK : was near the bonfire working on Marshmellows.
LUNCH : Antiquchos ~ Spicy Charro Beans ~ Yellow Squash & Onions ~ Triscuits ~ Wild Red Soda.
DINNER : Egg Salad ~ Kaloncha ~ Water
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April 22, Monday, 2013:
BREAKFAST : Mexican Chochotlet ~ Pancakes ~ VT Syrup ~ Little Smokie Sausages.
LUNCH : Hico Coffee Cup : Black Eyed Peas ~ Salad ~ Mashed Potatoes ~ Gravy
~ Fruit Salad :”Strawberries ~ Pineapple ~ Oranges ~ Bannanas”
~ Toasted Coconut Chess Pie ~ Choc Milk.
DINNER : Egg Salad Sandwich ~ Water ~ Oreos
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April 21, Sunday, 2013:
BREAKFAST : Valerios Gas Station : Apple Claw.
SNACK : Valerios Gas Station : Ice, Funjuns, Big Red, Mounds and a Fastbreak.
LUNCH: Rudy’s BBQ in Waco: I ate a Turkey Sandwich and a Dr. Pepper.
DINNER : Garlic Olives ~ Yellow Squash ~ Chicken & Onions ~ Angel Hair Pasta.
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April 14, Sunday, 2013
Breakfast :Smoothie ~ Hot Herbal Tea ~ Fiber One Bar
Snack :Propel
Lunch :1/2 a Big Red ~ Chilli ~ Rice ~ Beans
Snack :Lifesavers
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April 13, Saturday, 2013
Dinner :@ Chewys :Tostadas with Creamy Jalepano Dressing ~ Ranchero Red Gravy ~ Salsa
~ 3 Cheese Enchilladas ~ Rice ~ Charro Beans ~ Dr. Pepper
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April 12, Friday, 2013
Breakfast :2 Yogurts ~ 1 Antioxidant Bar ~ Apple Juice ~ Hot Herbal Tea
Lunch : Sweet Pickles ~ Turkey & Swiss Cheese on Multigrain Bread
~ Pimento Cheese on Multigrain Bread ~ HEB Flavored Water
Snack :Creamy Creations :Chocolate Turtle Ice Cream
Dinner : Turkey & Swiss Cheese on Multigrain Bread
~ Pimento Cheese on Multigrain Bread ~ HEB Flavored Water
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April 9, Tuesday, 2013
Dinner :@ Chuey’s With the LDS Sisters : 1Cheese Enchillada ~ Rice ~ Barracho Beans ~ Dr. Pepper
Dessert : :@ Chuey’s With the LDS Sisters : Tres Leches
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April 6, Saturday, 2013
Breakfast : Smoothie ~ 2 Yogurts ~ Hot Herbal Tea
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March 23, Saturday, 2013
Blood Sugar : Weight : 298.2
Starbucks for a Vanilla Bean Frappaccino & a Choc Chip Cookie.
Then I went to Aunt Annies Pretzels for a Garlic Herb Pretzel.
Afterwards I went to Café’ Duluce Geleto’ for a Pistachio Geleto’.
Then I went to Godiva for 1 Cheesecake Candybar and 2 Tarimisu Candybars.
Then I went to Dylan’s Candy Store for some Peanut Butter Logs.
Afterwards I went to the Cheesecake Factory for Lunch :
Cremed Smoothie “Strawberry/Pinapple/Coconut”, Chicken Toqitos and a Tarimisu.
We stopped at Buc-ee’s first for Taffy, Fudge and Cashews.
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March 22, Friday, 2013
Blood Sugar : Weight : 298.2 Wow! I lost 4 lbs.
We stopped at Buc-ee’s first for a Chochotlet.
Dinner: I had a Beef/Lamb Gyro and a Dr. Pepper.
We went to bed around 9pm.
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February 17, Sunday, 2013:
Blood Sugar : Weight : 302.2 lbs
Breakfast : Hot Chocolate ~ Carrot Juice ~ Pancakes ~ Lite Syrup ~ Cookies
Snack : Ruffles ~ Fanta Red
Lunch : DQ Choc Dipped ~ Sprite
Dinner : Buzby’s BBQ Turkey and Brisket ~ Sauce
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February 16, Saturday, 2013:
Blood Sugar : Weight : 302.2 lbs
Breakfast : Fiber One Bar ~ V8Spicy ~ Hot Herbal Tea
Lunch : Utopia BBQ Brisket ~ Potato Salad ~ Beans ~Dr. Pepper
Snack : Cookies ~ Ruffles ~ DQ Choc Dipped
Dinner : 1 and ½ Chiptole Cheese Burger ~ A Few Sips of a Sprite
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February 15, Friday, 2013:
Blood Sugar : Weight : 302.2 lbs
Snack : 1/2 Big Red ~ ½ Zero Bar ~ Funjuns
Dinner :Pimento Cheese Sandwich on Muiltigrain Bread ~ Water
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February 4, Monday, 2013
Blood Sugar : 124 Weight : 302.2 lbs
Breakfast : Eggo Waffle ~ Hot Herbal Tea ~ Vermont Syrup
Lunch : Turkey/Swiss Cheese Sandwich on Multigrain Bread ~ Pickles ~ HEB Flavored Water
Snack : 1 %Milk
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January 24, Thursday, 2013
Blood Sugar : Weight : 294.4 lbs. I lost 9.4 lbs Yeah!
Breakfast : Smoothie ~ Fiber One Bar ~ Nutri Grain Bar
Snack : Cran Strawberry Juice
Lunch : Stew ~ Sprite
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January 17, Thursday, 2013
Blood Sugar : Weight : 303.8lbs
Breakfast : 2 Yogurts ~ 1 Banana ~ Citrus Herbal Blend Hot Herbal Tea ~ 1 % Milk x2
Lunch : Smart Ones TV Dinner : Schwein Chicken ~ Tostadas ~ 1 %Milk x 1
Snack : Big Red
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January 14, Monday, 2013
Blood Sugar : Weight : 303.8 lbs
Breakfast : Fiber One Bar
Snack : Cinnamon Altoilds Mints
Lunch : Mashed Potatoes ~ Strawberry Salad ~ Green Bean Casarole ~ Rolls x3
~ ½ Choc Cake ~ ½ Lemon Cake ~ Water
Dinner : @ Whataburger : Jr. ~ Fries ~ ½ Apple Pie ~ ½ Lemon Pie ~ Vanilla Milkshake
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January 6, Sunday, 2013
Blood Sugar : Weight : 303.8 lbs.
Breakfast :Smoothie
Snack :Peppermint Mints
Lunch :Stew ~ Bryers Ice Cream Peanut Butter Reeces Cup ~ Swedish Gingersnap Cookies
Snack :HEB Flavored Water
Dinner :Swedish Gingersnap Cookies ~ Mulled Cider ~ Stew ~Pears
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January 5, Saturday, 2013
Blood Sugar : Weight : 303.8 lbs.
Breakfast :Pancakes ~ Vermont Maple Syrup ~ Hot Herbal Tea ~ Carrot Juice
Snack :1/2 a Big Red
Lunch :Crystal Light ~ Turkey Sandwich on Multigrain Bread ~ 2 Koshur Pickles ~ Apple Sauce
Dinner :@ Cheesecake Factory :1/2 Fried Macaroni & Cheese
~ Chicken Samosa with Guacamoli Dill Dip ~ Strawberry Smoothie
Dessert : @ Cheesecake Factory : ½ Chocolate Mouse Cheesecake
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January 3, Thursday, 2013
Blood Sugar : Weight : 303.8 lbs
Breakfast : Cheerio's ~ 1%Milk ~ Hot Herbal Tea ~ OJ ~ Strawberries
Lunch : Spaghetti ~ Carrot Juice ~ Cashews ~ Sprite ~ White Chocolate Pretzels
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January 1, Tuesday, 2013
Blood Sugar : Weight : 303.8 lbs. I gained 3.8 lbs.Oops!
Breakfast: Cantaloupe ~ Jalepania Cornbread ~ Jalepania Black Eyed Peas
~ Sparkling Cider ~ Mexican Chochotlet
Lunch: Jalepania Cornbread ~ Hot & Spicy Pickle ~ Spaghetti & Marinara Sauce ~ Sparkling Cider
Snack : HEB Flavored Water ~ Tostada Chips
Dessert: Pumpkin Pie ~ Reddi Whip ~ Sour Patches ~ Chocolate Malt
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December 31 Monday, 2012 New Years Eve!
Blood Sugar : Weight : 300.8 lbs
Breakfast :Hot Herbal Tea ~ Cantaloupe ~ Eggo Waffles
Snack :Sprite ~ Lemon Cookie
Lunch : BobbysSpecial “Macaroni and Hamburger ~ Crystal Light ~ Swedish Gingersnap Cookies
Dinner :@ Subway : Turkey ~ Cheese ~ Black Olives ~ Mayo On Wheat Bread Sandwich
Dessert :Pumpkin Pie ~ Reddi Whip
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DECEMBER 27 , Thursday, 2012
Blood Sugar : Weight : 300.8 lbs
Snack :Geleta : Pistachioi & Gingerbread Flavors ~ Pretzel ~ Water
Dinner:@ Bass Pro Shop Resturant : Cajun Chicken Pasta ~ Sugary Bread ~ Apple Pie Ala Mode ~ Diet Coke
Snack : Lemon Cookies
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DECEMBER 25 , Tuesday, 2012 CHRISTMAS DAY!
Blood Sugar : Weight : 300.8 lbs
Breakfast :Mexican Chochotlet ~ Cracklin Oats Cereal ~ 1%Milk
Snack : 2 Small Pieces of a Choc Tree
Lunch :@ Hyattt Brunch : Spicy Pickles & Olives ~ Cheese ~ Artichokes ~ Pesto ~ Asparagus
~ Turkey ~ Gravy ~ Ham ~ Acorn Squash Soup ~ Carrots ~ Yams
~ Mashed Potatoes ~ BBQ Rigatoni Pasta & Sauce
~ Dr. Peppers ~ Egg Nog ~ Yule Log ~ Toffee Puddng ~ White Chocolate Cookie
Snack :M & M’s ~ Water ~ Hot Herbal Chocolate Chai Tea
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December 24 Monday, 2012 Christmas Eve!
Blood Sugar : Weight : 300.8 lbs
Breakfast :Sparkling Cider ~ Marco Polo Herbal Hot Tea ~ 2 Yogurts
Lunch :@ Lubys’ : Turkey ~ Dressing ~ Yams ~ Spinach ~ Wheat Roll ~ Water
Snack :1/2 a Big Red ~ Piece of Fudge
Dinner :Popcorn ~ Sparkling Cider
Dessert :Dutch Apple Pie Ala Mode “Topped with French Vanilla Ice Cream”
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December 23 Sunday, 2012
Blood Sugar : Weight : 300.8 lbs
Breakfast :Hot Herbal Tea ~ Smoothie
Snack :2 Toffee Candys and a very small piece of Peanut Brittle
Lunch :Hot Dogs 2 and a ½ Relish ~ Sourkraut ~ Northern Beans ~ Crystal Light
Snack :Cran Strawberry Juice ~ Mullin Spiced Cider
~Dutch Apple Pie Ala Mode “Topped with French Vanilla Ice Cream”
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