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This Blog Opened Up On :December 27, Friday,2013 to August 22, Friday, 2014.
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Nutrition Blog Dec 27, 2013 to Aug 22, 2014
Nutrition Blog December 23 to June 30, 2013
Nutrition Blog August 13 to November 26, 2013

My Diet 2012 By Dr. Scanlan & Dr. Jacobs & Dr. Smith
Because your "Adult Onset Diabeties Type 2"
NO SODAS!
No Bread : except for Multi Grain & Fiber One Cereal
No Potatos
No Rice
No White Pasta : Just Wheat
No Sweets : But 1nce a week
Take Crystal Light ~ Propel ~ HEB Flavored Water ~ Fuze
Walmart Flavored Water ~ICE Flavored Water ~ Wylers Fruit Drink.
Take 1%Milk , Almond Breeze is ok.
Drink Plenty Of Water.
Only a small amount of Grape Juice.
Do the 5 P’s : Fresh pears, peaches, plums, papaya, and mangos.
You CAN Have all the Vegitables you want.
Limit the amount of cheese you eat.
Limit the amount of salt intake.
Sugarfree Mints
And Yes, We Will Get You On A Diet, Yet!

Bland Diet
: Chicken Rice Soup ~ Chicken Noodle Soup ~ Tomato Soup ~ Chicken Broth
~ Beef Bouillon ~ Mashpotatos ~ Rice ~ Ensure ~ 1%Milk ~ Bananas ~ Smoothies
~ Toast ~ Pudding ~ Jello ~ Sprite ~ Diet Cherry Dr. Pepper ~ Watermelon
~ Concord Grape Juice ~ Apple Juice ~ Hot Herbal Tea ~ Water
GuestbookEmail

August 22, Friday, 2014
Breakfast : Smoothie
Snack : Big Red Zero ~ Butterfinger ½ bar ~ Pringles
Lunch : we ate Ice Cream! “Magic Candy Bar” Yum!
Snack :@ Ant Street Inn Hotel : Dutch Bluebell Ice Cream Flavor
Dinner : @ Valare’s Italian Restaurant : Angel Hair & Garlic and Oil & Black Olives

August 19, Tuesday, 2014
Breakfast : @ La Madeline : Potato Gelate’ ~ Chochotlet w/Whipped Crème’
~ OJ ~ Mandarin Orange ~ BlueBerries ~ Strawberries
~And Raisin Cinnamon Brioche French Toast ~ Maple Syrup
Plus, he bought 3 pastries for later!!!!!!!!
Lunch : @ Taco & Salsa @ Stitches : 1 Chalupa ~ Rootbeer & Ice
~ Flan-TresLeches Cake ~ 1 Cookie
Snack :@ Sonic : Peanut Butter Fudge Malt ~ Big Red Zero
Dinner :@ Romes Pizza : Home : Pepperoni ~Black Olive~ Green Olive Pizza ½ ~ Crystal Light
Dessert : Creamy Creations Flavor : Chocolate Mint Chip

August 17, Sunday, 2014
Breakfast : Cantaloupe ~ Cinnamon Rolls ~ Hot Herbal Tea
Dinner : T-Bone Steak ~ Mustard Greens ~ Yellow Squash ~ Big Red Zero
Dessert : Creamy Creations Flavor : Chocolate Mint Chip ~ Ghirdelli Choc Mint

August 16, Saturday, 2014
Breakfast : Nectarine ~ Banana ~ Hot Herbal Tea ~ Choc Chip Eggo Waffles and Hershey Syrup
Lunch : Hatch Saugage and Fruit Chutney Sauce ~ Blackeyed Peas
~ Broccolli ~ Mayo ~ Dillweed ~ Crystal Light
Snack : Big Red Zero ~ Water ~ Ghirdelli 60%
Dinner : Red Barron : Pepperoni Pizza
Dessert : Creamy Creations Flavor : Chocolate Mint Chip

June 11, Wednesday, 2014
Breakfast : “Leftovers” Curry Chicken & Fried Rice ~ Carnation Instant Breakfast ~ 1%Milk ~ 1%Milk ~ Water
Lunch :@ Sonic : Peanut Butter Cups Shake ~ Corndog ~ TatorTots
Snack :Big Red Zero Float w/ French Vanilla Creamy Creations HEB Ice Cream

May 13, Tuesday, 2014:
Breakfast : Cracklin Oat Bran Cereal ~ 1%Milk ~ Cran Cherry Juice
Lunch : @Taco & Salsa : Stitches : Tres Leches Cake ~ 2 Rootbeers ~ Strawberry Mousse Birthday Cake
Dad cooked the Anticuchos Shishkabobs.
Dinner : Anticuchos ~ Hatches Chips ~ Guacamole ~ Strawberry Drink ~ Spicy Pickles
~ Wheat Bread
Dessert : Prailine Ice Cream Cake

April 21, Monday, 2014:
Breakfast :@ Hampton Hotel : Orange Juice ~ French Toast & Syrup ~ Hot Chocolate
I stayed at Starbucks drinking my Snack :Starbucks : Chai Frappaccinno. until 10:15 on Level 2.
Then I bought me a Snack: Taramisu French Pastry.
I drank there tea x2 @ Aveda's.
I went to Cheese Cake Factory from 1:30am to 3:pm for Lunch .
Lunch :@ Cheese Cake Factory : Houston,Tx : Tropical Smoothie w/Whipped Cream blended together
~ Fried Zuchinni ~ Chicken Samosa’s ~ Vannilla Bean Cheesecake w/Whipped Cream
I bought me a Godiva White Choc Bar, And shared it with dad.
I went back to Cheese Cake Factory for I was thirsty. Snack : I had a Milk.
Next stop was at Buccee’s! For some Hot Chocolate and Fudge! Oh and Taffy for dad!

April 20, Sunday, 2014: EASTER DAY!
Blood Sugar : 143 Weight : 308.4 lbs
Breakfast :@ Valeros’ for a Pumpkin Cappacino ~ Fast Break
Lunch :@ Buc-cess for Turkey and Beef Sticks ~ Big Red Zero.
Dinner :@ Grand Café Lux : Houston,Tx : Pesto Pasta w/Kalamanta Olives & Garlic ~ Wheat Bread ~ Fried
~Pickles ~ Coke Zero ~ Water
Dessert : :@ Grand Café Lux : Houston,Tx : Choc Molted Lava Cake and Vanilla Bean Ice Cream

April 1 Tuesday, 2014: “originally : April Fools Day ”
Breakfast : At Einstiens : Chochotlet w/ Whipped Crème ~ “Everything” Bagel w/ Garden Veggie Smear
Lunch :At Taco & Salsa At Stitches : Chirezo & Potato & Refried Beans + 2 Rootbears
Snack : At Stitches From The Heart : Kay’s Chocolate Cake
Dinner : At Little Ceasars : Pepperoni Pizza

March 8 Saturday, 2014:
Breakfast : Mexican Chochotlet ~ Marshmellows ~ Passion Fruit Juice ~ Apple Turnovers
Lunch : Chili ~ Rice ~ Brownies ~ Gataraide
Dinner : Brownies

February 25, Tuesday, 2014:
Breakfast : @ Einsteins Bagels : “Everything Bagel” Garden Smear ~ Chochotlet w/Whipped Cream
Lunch : @ Taco & Salsa : Big Red ~ Chirezo & Potato Taco
Snack @ Stitches : Cream Cheese Pumpkin Muffin ~ 2 Pieces of Chocolate

February 21, Friday, 2014:
Breakfast : Smoothie ~ 2 Yogurts ~ Hot Herbal Tea
Snack : Rice Pudding ~ Flavored Water
Lunch : Special K Multi Grain Chips ~ Big Red Zero ~ Carnation Instant Breakfast ~ 1% Milk

February 20, Thursday, 2014:
Breakfast :Smoothie ~ Struedel ~ Hot Herbal Tea ~ Water
Lunch : HEB Flavored Water ~ Smart Ones TV Dinner : Schwein Chicken & Vegtiables
Snack : Special K Cracklin Southwestern Ranch Chips ~ 1% Milk

February 18, Tuesday, 2014:
Breakfast : Carnation Instant Breakfast ~ 1%Milk ~ Cran Cherry Juice
Snack : @ Taco & Salsa : @ Stitches : Chirezo & Potato Taco ~ Big Red
Lunch :@ Stitches : Turkey Salad on Pretzel Crossant Bread
~2 Different Choc Desserts ~ Carrot Cake ~ Pineapple
Snack : Big Red Zero
Dinner : Peanut Butter and Grape Jelly On Multigrain Bread Sandwich.

February 11, Tuesday, 2014:
Breakfast : @ Taco & Salsa : @ Stitches : 1 Chirezo & Potato Taco and a Big Red and 2 Cookies
Dinner : @ Tiago’s : Flavored Water ~ Lime Celestrail Pesto Chicken ~ Steamed Zuchinni & Carrots

February 4, Tuesday, 2014:
Breakfast : Orange Juice ~ @Daylight Doughnuts : 2 Doughnuts ~ Chocmilk
Lunch : @ Taco & Salsa : @Stitches : Taco ~ Big Red

January 28, Tuesday, 2014:
Breakfast : Banana Pudding
Lunch : @ Lubys : Mashed Potatoes ~ Gravy ~ Macaroni & Cheese ~ Spinach ~ Coconut Cream Pie ~ Water
Snack :@ Stitches : Apple Brownie ~ Big Red ~ Water
Dinner : @ Golden Wok : Orange Chicken and Dim Sum Noodles
Dessert :Bananana Pudding ~ Hot Herbal Tea

January 27, Monday, 2014:
Breakfast : Oatmeal ~ Smoothie ~ Hot Herbal Tea
Snack : Semi Sweet Choc
Lunch : Pork Chop ~ Yellow Squash ~ Cabbage ~ Carrots and Parnsnips ~ Flavored Water
Snack : Rice Pudding ~ Big Red

January 15, Wednesday, 2014:
Breakfast : Special K Chocolate Delight Cereal ~ 1% Milk ~ Hot Herbal Tea ~ Yogurt
Snack : Flavored Water ~ Sweedish Cookies

January 14, Tuesday, 2014:
Brunch :@ Brown Bag : @ Stitches From The Heart : Egg Salad Sandwich on Wheat Bread
Dessert @ Brown Bag : @ Stitches From The Heart : Pumpkin Roll ~ Big Red ~ Water

January 10, Friday, 2014:
Today, dad brought home a Marie Callenders’ Key Lime Pie!

January 8, Wednesday, 2014:
Breakfast : Yogurt ~ Smoothie ~ Hot Herbal Tea
Lunch : I ate the other 1/2 of my Pimento Cheese Sandwich ~ Big Red Zero

January 7, Tuesday, 2014:
Lunch : 1 Choc Covered Doughnut ~ 2 Cups of Tukey Pasta Carrots Soup ~ Brownies
Dinner : @ Popeyes : Chicken Tenders and Bold BBQ Sauce ~ Red Beans and Rice
~ Roll and Honey

January 6, Monday, 2014
Breakfast : @ Daylight Doughtnuts : Pumpkin and Choc Covered Glazed Doughnuts ~ Choc Milk
Lunch : 1/2 a Pimento Cheese Sandwich ~ Big Red Zero
Supper : @ The Daily Bakery : Pepperoni ~ Kalemante' Olive Pizza

January 1, Wednesday, 2014
Breakfast: Jalepanio Cornbread ~ Jalepanio w/Onion Black Eyed Peas ~ 2 Sausage Patties
~ Sparkling Cider ~ Mexican Chochotlet
Lunch:Macaroni & Cheese ~ Green Beans ~ Jalepanio w/Onion Black Eyed Peas ~ Jalepanio Cornbread
~ Big Red Zero
Dinner:
Dessert:

December 31, Tuesday, 2013
Breakfast : Smoothie ~ Hot Herbal Tea
Lunch : Bobbie's Special ~ Choc Frosting ~ Dark Choc Candy Bar ~ Mints ~ Big Red Zero ~Alpine Cider

December 30, Monday, 2013
Breakfast :@ Eienstiens Bagels : Everything Bagel with Garden Veggie Smear Warm
~and Chocohotlet with Whipped Cream
Lunch:@ Tiko Moleno : Cheese Enchiladas with Onions ~ Guacamole Cup ~ Fried Cheese Taco ~ Water
Snack:Dark Chocolate
Snack :@ Starbucks : Pumpkin Bread ~ Pumpkin Frappacinno w/Whipped Cream

December 27, Friday, 2013
Breakfast : Carnation Instant Breakfast ~ 1%Milk ~ Flavored Water
Snack: Big Red Zero ~ Yogurt ~ Special K Multi Grain Crackers
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All material is ® and © by their respected owners. All rights reserved by the respected owners. Use of copyrighted. And trademarked material is for entertainment purposes only; no infringement on the original copyrights or trademarks held by the respected owners is intended or should be inferred.